☹️ Difficulty losing weight

☹️ Difficulty fitting workouts into your busy schedule

☹️ Improving your nutrition habits

☹️ Consistency of exercise

☹️ Lack of motivation

☹️ Lack of confidence in the gym

I'm a Precision Nutrition Certified Coach and ISSA Certified Personal Trainer. I've been in the industry for over 6 years, spending more than 2,000 hours working one-to-one with clients in person as a personal trainer, and now I work with people online.

I specialize in weight loss, strength training, and habit change. My goal is to get you as strong as possible while helping you lose weight in a sustainable way and developing the habits to keep the weight off long-term.

• I used to smoke 40 cigarettes per day and eat only junk and fast food.

• I quit smoking, introduced more nutritious food into my diet, and started to exercise. I eventually lost around 40 lb of body fat and built 20 lb of muscle.

• I'll always be direct and will tell you exactly what you need to hear.

• I've been featured in Popsugar, Muscle & Fitness magazine, and Weight Watchers.

• Tap below to read more about my background and certifications.

✅ Sustainable weight-loss results that stick long-term

✅ Awesome strength gain

✅ Accountability, motivation, and guidance from me, your biggest cheerleader

✅ Confidence, inside and outside the gym

✅ A solid understanding of nutrition and fitness

E lost 38 lbs and 39 inches while working with me!