Fit-Bullets: Stress and Weight Gain, Calorie Quantity vs Calorie Quality, and How to Stay Patient
Read MoreFit-Bullets: Our Kids Are Watching, 30 Grams Of Protein, and Weekend Food Choices
Read MoreFit-Bullets: Simplifying Weight Loss, Building a Strength Workout, Getting Steps in Winter, and Bigger Meals
Read MoreFit-Bullets: Weight Loss Facts, Reforming Habits, Losing Weight AND Keeping It Off, The Only Way to Fail, and Coaching
Read MoreFit-Bullets: Looking Ahead, People Worth Following, and Focusing On The Important
Read MoreFit-Bullets: Sticking With A Plan, Avoiding Holiday Weight Gain, and Accepting Maintenance
Read MoreFit-Bullets: Calorie & Protein Ranges, Quick Results, Acceptance vs Wanting Change, and January Warnings
Read MoreFit-Bullets: Factors Holding You Back, Myths You Can Ignore, How Long To Stay In A Deficit, and My Favourite Supplements
Read MoreFit-Bullets: Getting Back On Track After Thanksgiving, Why Now is a Good Time to Join a Gym, and What Counts as Strength Training
Read MoreFit-Bullets: How Often to Weigh Yourself, Stress-Induced Weight Gain, and Cardio for Weight Loss
Read MoreFit-Bullets: Shocking Your Body, Male vs Female Training, and The Holiday Season
Read MoreFit-Bullets: Carbs and Obesity, Overnight Weight Gain, "Experts", and Good Food vs Bad Food
Read MoreFit-Bullets: Calories vs Hormones, Getting Your Steps, and Calories Burned Exercising
Read MoreI'm sure many people reading this made a promise to themselves on January 1st: now’s the time to get started with weight loss.
Read MoreOffices are starting to reopen all across the world. Kids are going back to school. And you’re wondering how the hell you’re going to fit your hour-long gym workouts into your new schedule.
Read MoreTo figure out how to eat for weight loss, there are really only three things to focus on…
Read MoreSo you’ve been happily losing weight the last few weeks or months, when suddenly BAM, no more progress.
You’re in the dreaded weight loss plateau…
Read MoreEveryone spends hours trying to figure out the perfect calorie intake and the perfect balance of macronutrients (protein, fat, carbs) for their unique situation.
But it’s actually way simpler than you’re making it out to be…
Read More