Hi, I’m Daniel Rosenthal

I’m a certified personal trainer and nutrition coach, who, as you can see from the above photo, used to be in terrible shape.

I was an overweight chain-smoker. At one point I was smoking 40 cigarettes every day, and survived on a diet of processed and fast food.

I decided to clean up my act. I quit smoking, started studying nutrition, and learned about fitness. I made a substantial change to how I looked and felt, losing at least 30 lbs of body fat while building around 15 lbs of muscle.

Now I help moms over 40 lose weight and keep it off.

I started working as a personal trainer in 2017, gaining thousands of hours of experience working one-to-one with clients.

In January 2020 I launched my online coaching service, and since then I’ve helped hundreds of people, mostly moms over 40, feel confident in their clothes again.

Clients can expect:

✅ An effective fitness program written specifically for you, taking the guesswork out of what to do when you work out.

✅ Full nutrition coaching to help you find a sustainable way of eating for life, which will include your favorite foods.

✅ Weekly check-ins and full access to the coaches, keeping you accountable, motivated, and on track.

✅ Results!