The Leaner You Framework
Sustainable weight loss for moms over 40 - no extreme diets or endless hours in the gym. Get results while still enjoying family pizza night!
“I now feel like who I was before I stopped making myself a priority.
I caught a glimpse of myself in the mirror the other day and I realized “Oh, I’m back!”
I feel grateful for what my body can do again.”
How the Leaner You Framework works:
Part 1: Apply
Check out the info on this page, then click on any of the buttons to apply.
Part 2: Speak with me
Tell me about your needs and goals; we’ll establish if and how I can help you.
Part 3: Enroll
Get set up with a sustainable plan to get you serious results while still enjoying your favourite foods.
Part 4: Ongoing support
Receive workout programs, nutrition coaching, weekly check-ins, weekly live calls, and support from me and my team whenever you need it.
“Daniel and his coaching are a complete game-changer. When I first signed up for coaching with Daniel, I just wanted to lose weight. However, in my time with him, I noticed it is so much more than losing weight.
It is creating healthy habits, it’s building strength, and most importantly, it is loving myself and feeling confident again! ”
Hi, I'm Daniel Rosenthal. I'm an ISSA Certified Personal Trainer and Precision Nutrition Certified Coach.
I've been working as a personal trainer since 2017 and in early 2020 I began working with people online.
And in the years I’ve spent working with real people and building a following on Instagram, it’s become clear to me that weight loss has become needlessly complicated.
Working with a coach is the best and fastest way of cutting through the BS and learning how to finally lose the weight and keep it off - forever.
Take a look around this page and consider applying to work with me.
I was my own first client. Approx 40 lb of body fat lost, 20 lb of muscle gained.
The Leaner You Framework: Three Pillars of Success
the leaner you FRAMEWORK has been built around three pillars. each pillar is critical for your success.
Pillar 1: Flexible Dieting
You’ll learn exactly how to eat the foods you enjoy while still getting results. You’ll still be able to enjoy social events, special occasions, and family pizza nights.
In other words, this won’t feel like dieting as you know it - because no foods are off-limits.
You’ll receive full nutrition coaching with the goal of figuring out a sustainable way of eating that works for you as an individual - to lose weight and keep it off forever.
Pillar 2: Customized Workouts
Take the guesswork out of workouts. You’ll receive a fully customized program with time-efficient workouts designed to strengthen you, leave you feeling toned and defined, increase your energy levels, and fit your schedule.
You’ll receive exclusive access to my fitness app that includes easy-to-follow demo videos, written descriptions, sets, reps, rest time… everything you need for success.
Pillar 3: Support
My team and I keep you accountable by making sure you stay on track and follow the plan we put together. That way, the results you achieve while we work together will stick around long-term.
You’ll receive weekly check-ins, live coaching calls, and you’ll get unlimited access to me and my coaches.
FAQ
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Yes. You’re not signing up for my “program”. This is high-level, one-to-one coaching, customized for each individual client.
Your workout program will be written from scratch after a thorough discussion of your goals and a movement assessment.
Nutrition coaching will use your current habits as a baseline for finding a sustainable way of eating for you specifically.
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Access to a gym would be excellent, but is not required. I can write a program based on the equipment you have at home.
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Everything we do is designed to make this as easy as possible for you and fit your specific schedule.
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As mentioned in the first question, you’re not signing up for my “program” - this is high-level, one-to-one coaching. The minimum commitment for any kind of meaningful change is 12 weeks, but I may recommend longer depending on your goals.
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While it may feel easiest to simply follow a meal plan, this won’t give you long-term results. However, I will provide food lists, recipe ideas, and nutrition guides. We’ll work together to build long-lasting habits so that the results we achieve together will stick.
“I really love my program!
I still have a ways to go but I love the results I’ve seen and how easy it is to follow everything with some planning and consistency.
I’m so glad I signed up!”
“I’m surprised how easy nutrition is once you figure out what works.
It’s not a diet - I’ve made it my lifestyle!
The biggest gift from coaching has been getting back to the gym. When I approach the bar, I tell myself “I can do hard things” - and this has spread into other areas of my life.”
“I’ve always struggled with guilt around food and this program has really eliminated that for me.
The support from the coaches has been top-notch. I can lean on them when I’m struggling or feeling stuck. They offer support, words of encouragement, and hope, as well as great ideas to problem-solve. ”
“This absolutely has been the best investment ever.
This program is not just about losing weight. It’s also about learning to form healthy sustainable habits that will last a lifetime.
My energy and confidence have increased significantly.
I would recommend the program to anyone who wants to make permanent changes in their everyday health.”
“I’ve experienced foundational change, sustainable growth, good solid wisdom, and guidance.
I have never felt or looked better.
This is the way I want to live forever.”
E lost 38lbs and 39 inches
G lost 10 lbs and 11 inches in her first 8 weeks
My client M has seen AWESOME progress in her first 5 weeks working with me.
Are you ready to change your life?
Tap below to apply