The Leaner You Blueprint
12 weeks to feel confident in your clothes again
“I really love your program!
I still have a ways to go but I love the results I’ve seen and how easy it is to follow everything with some planning and consistency.
I’m so glad I signed up!”
“Daniel and his coaching are a complete game-changer. When I first signed up for coaching with Daniel, I just wanted to lose weight. However, in my time with him, I noticed it is so much more than losing weight.
It is creating healthy habits, it’s building strength, and most importantly, it is loving myself and feeling confident again! ”
How the Leaner You Blueprint works:
Step 1: Apply
Check out the info on this page, then click on any of the buttons to apply.
Step 2: Speak with me
Tell me about your needs and goals; we’ll establish if and how I can help you.
Step 3: Enroll
Get set up with a sustainable plan to get you serious results while living your life at the same time.
Step 4: Ongoing support
Receive workout programs, nutrition coaching, weekly check-ins, weekly live calls, and support from me and my team whenever you need it.
Hi, I'm Daniel Rosenthal. I'm an ISSA Certified Personal Trainer and Precision Nutrition Certified Coach.
I've been working as a personal trainer since 2017 and in early 2020 I began working with people online.
And in the years I’ve spent working with real people and building a following of over 130,000 people on Instagram, it’s become clear to me that weight loss has become needlessly complicated.
Working with a coach is the best and fastest way of cutting through the BS and learning how to finally lose the weight and keep it off.
Take a look around this page and consider applying to work with me. If coaching is right for you, I look forward to meeting you!
I was my own first client. Approx 40 lb of body fat lost, 20 lb of muscle gained.
The Leaner You Blueprint: Three Pillars of Success
the leaner you blueprint has been built around three pillars. each pillar is critical for your success.
Pillar 1: Flexible Dieting
You’ll learn exactly how to eat the foods you enjoy while still getting results. You’ll still be able to enjoy social events, special occasions, and family pizza nights.
In other words, this won’t feel like dieting as you know it - because no foods are off-limits.
You’ll receive full nutrition coaching with the goal of figuring out a sustainable way of eating that works for you as an individual.
Pillar 2: Customized Workouts
Take the guesswork out of workouts. You’ll receive a fully customized program with time-efficient workouts designed to strengthen you, leave you feeling toned and defined, increase your energy levels, and fit your schedule.
You’ll receive exclusive access to my fitness app that includes easy-to-follow demo videos, written descriptions, sets, reps, rest time… everything you need for success.
Pillar 3: Support
My team and I keep you accountable by making sure you stay on track and follow the plan we put together.
You’ll receive weekly check-ins, live coaching calls, and you can ask unlimited questions.
“I’m surprised how easy nutrition is once you figure out what works.
It’s not a diet - I’ve made it my lifestyle!
The biggest gift from coaching has been getting back to the gym. When I approach the bar, I tell myself “I can do hard things” - and this has spread into other areas of my life.”
“I’ve always struggled with guilt around food and this program has really eliminated that for me.
The support from the coaches has been top-notch. I can lean on them when I’m struggling or feeling stuck. They offer support, words of encouragement, and hope, as well as great ideas to problem-solve. ”
“This absolutely has been the best investment ever.
This program is not just about losing weight. It’s also about learning to form healthy sustainable habits that will last a lifetime.
My energy and confidence have increased significantly.
I would recommend the program to anyone who wants to make permanent changes in their everyday health.”
“I’ve experienced foundational change, sustainable growth, good solid wisdom, and guidance.
I have never felt or looked better.
This is the way I want to live forever.”
E lost 38lbs and 39 inches
G lost 10 lbs and 11 inches in her first 8 weeks
My client M has seen AWESOME progress in her first 5 weeks working with me.
FAQ
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Access to a gym would be excellent, but is not required. I can write a program based on the equipment you have at home.
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No! You can work out as little as 2x per week for 30 minutes and still get results.
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In the gym (or home gym), we'll make sure you're getting stronger every time you train.
We’ll track your weight over time, looking for an overall trend.
You'll take photos every 4 weeks and measurements every 2 weeks.
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Yes! Your program will be written after you've been taken through a movement assessment.
Nutrition coaching will use your current habits as a baseline for finding a sustainable way of eating for you as an individual.
Are you ready to change your life?
Tap below to apply