So you’ve been happily losing weight the last few weeks or months, when suddenly BAM, no more progress.
You’re in the dreaded weight loss plateau…
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Everyone spends hours trying to figure out the perfect calorie intake and the perfect balance of macronutrients (protein, fat, carbs) for their unique situation.
But it’s actually way simpler than you’re making it out to be…
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You don’t want to lose weight.
You might think you do. But you don’t.
You actually want to lose fat…
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