So you’ve been happily losing weight the last few weeks or months, when suddenly BAM, no more progress.
You’re in the dreaded weight loss plateau…
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I almost didn't write this post. You see so many women lifting weights on social media that I thought to myself Daniel, this is a waste of your time. EVERYONE knows by now that women don't get bulky from lifting weights…
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You don’t want to lose weight.
You might think you do. But you don’t.
You actually want to lose fat…
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